Light and Menthol Cigarettes Facts

Here are some Light and Menthol Cigarettes facts that you should be aware of.

Smokers believe that light cigarettes are not as harmful as “regular” or “full-flavor” cigarettes thus they choose “low-tar,” “mild,” or “light” cigarettes because they think they are less harmful. More women than men smoke these type of cigarettes, mainly due to advertising targeted at women but they are not any better than the regular ones.

But you may argue that the light and menthol cigarettes feels smoother and lighter on the throat and chest – so lights must be healthier than regulars, right? Wrong. Fewer than 10 percent of smokers are aware that 1 light cigarette yields the same amount of tar as one regular cigarette.

Light cigarettes deliver the same amount of tar, nicotine and carbon monoxide to smokers as “regular” and “full flavor” cigarettes. Many people who switch to low-tar or light cigarettes from regular cigarettes “compensate” for the lower level of nicotine by inhaling harder, taking larger and more frequent puffs or by increasing the number of cigarettes smoked per day.

The facts about “light” cigarettes are that they do not reduce the health risks of smoking. The only way to reduce your risk, and the risk to others around you, is to quit smoking completely.

How about menthol cigarettes? In a disputed study done by Harvard researchers, strongly denied by a spokesman of a tobacco industry. The reports say that cigarette manufactures are regulating level of menthol in cigarettes to attract young smokers and keep older ones hooked.

According to some experts, they believe the regulated level of menthol in cigarettes makes smoking easier to tolerate for young smokers and also increase the addictiveness to nicotine. Some evidence suggests that those who smoke menthol cigarettes have a harder time quitting and some research suggests they may have a higher rate of relapse once they try to quit.

So you can see, light and menthol cigarettes are not any better than regular and studies have shown 50% of “light” cigarette smokers are less likely to quit. Smokers have been led by the myth that light cigarettes are less harmful than regular cigarettes thus giving them a false sense of security.

Wilson is an ex-smoker, here to share his views on methods to quit smoking and help those trying or thinking to kick the addiction. It’s tough to quit smoking but it can be done. It’s never too late to quit smoking, don’t give up and the key to your success is you.

Tested Way To Forever Quit Smoking Those Terrible Cigarettes

There are many methods to quit smoking but only a few work. The patch may work for a while but sooner or later the smoker returns to holding the familiar cigarette that is part of the habit. There is one exception and that is the electronic cigarette.

Recently the new electronic cigarettes have been in the news as a product that can reduce unhealthy smoke and help smokers quit.
Millions of people all over the world are discovering a better choice to smoking and addiction.
Electronic cigarette pioneers like E-cig in 2003 started developing the E-cig and finally set a precedent for others in 2004 by marketing the product. In 2005 E-Cig.com established a world wide web site marketing electronic cigarette products. Before 2005 the electronic cigarette was limited to a single taste and one nicotine amount for each cig.

Electronic cigarette providers today have greatly increased and improved by adding new popular product features like the new two piece cig to compliment the one piece, the identical traditional size cig to go with all the larger ones and the large choice of tastes and densities and new atomizers all at a competitive prices for refined smokers.

Electronic cigarettes are a relative new product that will change the way people smoke forever. All smoking we know about so far causes cancer but that changed recently with the technology of the electronic cigarette that has no tar, odorless and makes vapor not smoke but resembles a cigarette in feel and taste. I can not believe that, you must show me before I can agree.

There are three major parts, a battery, an atomizer, and a cartridge filled with liquid nicotine that makes the electronic cigarette come alive. The atomizer is activated when the user inhales the device heating the element inside of the E-cig. The liquid nicotine solution is quickly heated when the atomizer is signaled and produces a safer vapor that resembles smoke.

The traditional cigarette burns tobacco while the electronic cigarette offers many advantages because it does not burn tobacco and operates completely different. Your lungs are poisoned with unwanted chemicals and deadly carcinogens contained in the smoke each time you take a drag. The electronic cigarette relies on a much healthier process that works by vaporizing a liquid nicotine based solution. The electronic cigarette does not fall into No Smoking Bans since the vapor does not fall in that unhealthy class. You are not smoking with the E-cig therefore you can vaporize indoors or out without the worry of violating the no smoking law.

The electronic cigarette has other benefits besides reducing the harmful chemicals and carcinogens while quitting tobacco smoking. Reducing the risk of fire is a huge benefit of the electronic cigarette along with odorless, non staining and less expensive make them a real bargain if you must smoke.

Electronic cigarettes have all the advantages of better health, cheaper, odorless, stainless and flameless making it the best way to quit smoking.

Obtain your own Electric cigarette and try it at this point

You might not be considered a smoker your self but surely, your close friends who do smoke might have complained concerning the confusion introduced about by a unit called electronic cigarette. You will discover quite a few individuals who also understand the penalties of smoking tobacco cigarettes but nevertheless carry on to smoke. Nicotine cartridges are readily available in unique strengths. The electronic cigarettes would be the greatest approach to smoke with out in fact smoking and equip a more healthy way of smoking. This Electric cigarette is infused with pure secure ingredients and nicotine to supply a more healthy using tobacco choice. Using the many wellbeing issue associate with smoking cigarettes, many wished that there can be risk-free cigarette. But using the current benefits of your technologies, the safe and sound cigarettes of what we call Electric cigarette. The reason why anyone really should select electric cigarette. It is an electric cigarette alternative which is making use of micro Electric technological innovation and atomization. A part through the inquiries above, woo numerous other sceneries can bring about additional question associated to using tobacco normal cigarettes vs Electric cigarettes. The reality from the matter is that nobody in fact cares about who is utilizing Electric cigarette and who use of tobacco.

The explanation why these new Electric cigarettes are very much less dangerous compared to regular tobacco cigarettes is because they don’t burn off any tobacco. The Electric cigarette does not give off smoke after you inhale it. When you are doing puff around the Electric cigarette, you inhale nicotine normal water vapor somewhat than smoke. The Electric cigarette may also truly assist our wellness it truly is because not just just like the true cigarette that consists of nicotine which eat up our lungs and before long it will likely be a killing deceases. The electronic cigarette emits a harmless vapor that simulates using tobacco by fulfilling nicotine urgent and craving. Nicotine is the rationale why it really is difficult to quit smoking cigarettes. Nicotine is found in standard Electric cigarette, it may be additional to keep you addicted to using tobacco after the entire body continues to be introduced to nicotine, the entire body starts to desire it. People who smoke , choosing electric cigarettes. Thanks to Electric cigarette, your secure substitute to stop to smoking cigarettes. Moreover , it possesses a vaporizer which incorporates Glycol which can be vaporized to present you your synthetic nicotine strike. In reviews it was identified that the button type Electric cigarette presents a much better nicotine hit, even so it’s not as much practical as the cigarette has to get held each of the time. A superb range corporations present their own makes of Electric cigarette fluid nicotine. The choice as to which make of electric cigarette you need to acquire depends for the price tag versus the performance. Electric cigarettes are battery driven vaporizers that develop a nicotine loaded vapor without having burning nearly anything.

The Electric cigarettes is a handy gadget and comfy to deliver with.

This gadget is non flammable. Families from the smokers can now freely inhale a fresh and clean air. Smokers are now no cost from any forms of illnesses. The electric cigarette is created up of two primary components, the battery along with the fluid nicotine cartridge that includes a built in atomizer in it. The battery seems just like the white stem of a true Electric cigarette along with the cartridge appears just like the tip or filter finish of a true tobacco cigarette. Once the smoker exhales, he or she is blowing out h2o vapor and no smoke.

1 excellent point about Electric cigarette is usually that it would not have flames. An ecigarette has all the nicotine you wish and none in the dangerous chemical substances that make normal cigarettes so unhealthy. There are not any in the carcinogenic chemical compounds that frequent cigarettes have since you’re inhaling a vapor quite than smoke. Your electric cigarette are usually currently on the market. You can find pretty much 5 hundred thousand substances inside a standard cigarette smoke. The Electric cigarette offers smokers together with the nicotine hit that they crave devoid of all of the fatal part outcomes. You may see inside the incredibly around future the genuine advantages of those Electric cigarettes. Be sure that your Electric cigarette fluid must comprise under 70% in the content material. Rather a few chosen manufacturers providing a income again guarantee and have been pleasantly surprised that they by no signifies necessary to return the electric cigarettes and ask for the refund.

Milano Electric Cigarette Cartridges – Different Quit Smoking Methods

It is not easy to resist the temptation of smoking as it somehow gives pleasure to the smokers especially when you are into a stressful situation. There are several quit smoking methods that you can choose from to help you become smoke-free for good. Here are some of them:

Cigarettes with Low Tar

Low tar cigarettes can help reduce the risk of lung cancer and aid in your attempt to quit. However, you should be very careful with using low tar cigarettes as studies show that those who use low tar cigarettes as a substitute have the tendency to smoke more. There is even a greater risk as smokers smoke the same amount of nicotine and provide them more exposure to heart diseases.

Hynotherapy

Hypnotherapy and self-hypnosis can make your mind and body feel relaxed. This method is highly recommended to people who also want to get rid of psychological addiction. Success rates in self hypnosis and hypnotherapy are much higher as compared to other quit smoking methods. When you opt for this method, make sure that the person who will perform hypnotherapy is an experienced and certified hypnotherapist. Milano Electric Cigarette Cartridges

Aversive Therapies

Another method that you can choose is aversive therapy or inducing dislike of cigarette so the smoker can totally quit smoking. When the negative aspects of smoking are presented to the smoker, he will have the tendency to dislike puffing of cigarettes. The most common and popular aversive therapy is rapid smoking. The person puff cigarettes every few seconds and let him concentrate on the undesirable effects of smoking. The procedure continues until the person start to feel nauseous. Other forms of aversive therapy include using silver acetate and administration of brief electrical shocks.

Gradually Quitting

When you gradually quit smoking, you are from time to time conditioning yourself that smoking is bad for your health. Once you have this mindset, there is no need for you to resort to replacement therapy. This method involves gradual reduction of cigarette use until such time that you are smoke-free. Scheduled smoking is much effective as compared to the cold turkey method and the withdrawal symptoms are reduced.

These quit smoking methods can be effective to some but may have no effect on others. It usually depends on how your body and mid react to such treatment or method. There is one common denominator that these methods have and that is patience. These methods will not give you results overnight and it has to require you a lot of patience to smoke-free. Milano Electric Cigarette Cartridges

V2 Cigs Review – V2 Cigs For Better Health?

It’s not shocking to anyone that cigarette smoke has paved its way to becoming the leading ‘preventable’ cause of disease and death in the United States. Lung cancer, emphysema, bronchial disorders, hypertension, cardiovascular disease and cosmetic issues are among the many front runners. Though these issues are plaguing the world, it is 100% preventable (unless a recipient of second hand smoke).

The highly addictive drug in a cigarette, nicotine, is the primary cause of addition. That is why it is so hard to quit, even though we’re all aware of the proven trauma it causes in the body. Quitting would be the best way but it requires focus and circles of support….very hard to come by. We are so busy these days, in a world that more time is a necessity, that focusing on just one thing is extremely difficult. So difficult and time consuming that we need a cigarette to relax! Innovative companies like V2 Cigs have picked up on this need to creating a healthier alternative.

V2 Cigs include a battery, charger, flavor cartridges and the owner’s manual. It’s recommended that you fully charge the electronic cigarette before use. While smoking a V2 Cig (v2 cigs electronic cigarette), you are inhaling a mix of nicotine and flavor heated by the heating element contained within. When you exhale, water vapor is emitted that looks like really smoke. There is no fire or numerous harmful chemicals ingested or expelled. v2 cigs lights up like a real cigarette to make it more “real”.

V2 Cigs can be bought in different packages. Starter kits for electronic cigarettes are very convenient to get started. After you become a seasoned V2 Cigs’ smoker, you can order your cartridges, accessories, additional batteries, USB battery chargers and experiment with different flavors. All flavor cartridges come in 4 flavor levels, from the highest nicotine level 18mg, medium 12mg, light 6mg and 0mg.

Flavors: V2 Red, V2 Congress, V2 Sahara, V2 Menthol, V2 Peppermint, V2 Coffee, V2 Cherry, V2 Vanilla, V2 Chocolate and V2 Cola. So, choose your flavor and begin to smoke more healthy without the fire, bad smell, toxic carcinogens and negative health risks. More and more people are starting to make the switch and are extremely happy with their v2 cigs electronic cigarettes. Whether it be the ability to smoke anywhere, the health benefits or just because they like using them, electronic cigarettes like V2 Cigs are becoming the new way to smoke.

Cigarette Cases

There are many cigarette accessories that complete a smoker’s kit. Chief among them are cigarette cases, lighters and holders.

Cigarette cases are most useful when cigarettes have to be stored in small amounts while traveling or on a long journey. However, cigarette cases have today achieved the dual usage of not only storing cigarettes in them, but also creating or adding to the personality of the person using the cigarette case.

A cigarette case has become as much of a external symbol as a leather jacket, cell phone or any other external accessory. There are a range of cigarette cases available in the market. The cases are made to fit various personalities and both genders. The cigarette cases can fit filtered as well as non-filtered cigarettes. The number of cigarettes that can be stored in a case differs. Normally, they can hold up to eighteen cigarettes.

The cases are made out of a number of materials. Some of the popular materials used are gold, silver, brass, leather, chrome or aluminum. Some cases can be embossed upon, for that personal touch. Cigarette cases are also available in customized patterns.

Special cigarette cases are available for women. Some of them are designed as purses and can match outfits. Velvet, PVC and leather are among the chief materials used to prepare these cigarette cases.

Cigarette cases are used by various companies whose products are extensively used by cigarette smokers. Magazines like Playboy, cigarette-lighter manufacturing companies like Zippo and BIC, and liquor companies like Jack Daniels have their own line of cigarette cases.

Best Electric Cigarette Injector – Self Hypnosis to Quit Smoking

Most of you that are reading this will have tried one or more ways to quit smoking, always without success or with some small successes that turned into failures. You are definitely not alone. The statistics show that very few nicotine addicts succeed on their first try and though the information can be quite sketchy (because most hate to admit that they failed), it will take, on average, 3 to 6 attempts before being successful. Best Electric Cigarette Injector

No one method will work for all people. The number of smoking cessation programs and therapies out there is testament to that. Each person has to find what will work for them through trial and error. I’m suggesting you try self-hypnosis.

Some of you may already be familiar with the process, but for those of you who aren’t, the concept is very simple. By putting yourself into a relaxed and therefore receptive suggestive state, you can modify certain behaviors. Unlike NRT (nicotine replacement therapy) or group therapy or anti-depressant therapy, self hypnosis, if done properly can alter your behavior and your thoughts.

So, the first thing, of course, is to learn the art of self-hypnosis. The best way is to visit a hypnotherapist and to ask for lessons in self-hypnosis. Any hypnotherapist worth their salt should be more than happy to accommodate you, for a cost, of course, but the minimal outlay of cash here is pennies compared to what you will save when you quit smoking. Your hypnotherapist of choice should also be willing to offer suggestions on the ‘suggestions’ that you should be giving yourself during self-hypnosis.

One method that seems to work for those who are successful with self-hypnosis is to be proactive. Before going to that first appointment, spend some time in self-reflection. Writing down your thoughts can also be helpful. But, ask yourself why you smoke. Don’t think back to why you started, because that is all water under the bridge, but be brutally honest about exactly WHY you smoke. The number one answer should be that you are addicted. Yep, you have to admit that, but you also might smoke for stress relief, weight control, to fit in, or any number of other reasons. You also need to face the fact that a good part of your addiction is habit. After the nicotine addiction is passed, all you have left are the habits. Most of you light up as soon as you start driving or when you get on the phone. Probably the most difficult habit to break and what is often the source of failure to quit is that “after-dinner” or “after sex” cigarette. That is the one cigarette that you enjoy more than any other. Best Electric Cigarette Injector

Self-hypnosis will help you to deal with those habitual cravings. So, after you have written down the reasons you smoke, write down the reasons you want to quit. Some of you may have a deadline, like in time for your son’s wedding, or before the family reunion next summer, but the best reasons are going to be the long-term ones. You want to be healthier so you can spend more quality time with your children. You don’t want to outlive your spouse. You want to live to watch your grandchildren grow up. You don’t want to be a slave to your addiction. You want to be able to be proud of yourself for accomplishing this difficult task. The reasons for quitting can be endless. One or all of the above may apply to you. The important thing is to write down the reasons for doing it.

Now, when you go to the hypnotherapist, he or she will probably ask you these same questions and you can give thorough answers. This will help when it comes to making those suggestions during your self-hypnosis. For example, you can suggest to yourself that you take a walk after dinner, or sit and talk at the table after dinner, rather than lighting up. You can make suggestions to help you deal with the stress associated with quitting. You can also make suggestions that will reduce your tendency to replace smoking with food, replacing it instead with something healthier. You can even suggest that when you want a cigarette, you reach for a carrot or celery stick, or sugar-free gum instead.

Remember, you have smoked for years, and the quitting and losing the desire for cigarettes may take awhile. Some find it easier than others and some find it impossible, which is why there are still smokers out there. The most important piece of advice that I can give you is to do this for YOU-not for your parents, not for your family-for YOU. The rest of it all happens naturally. Quitting for YOU benefits everyone around you. Best Electric Cigarette Injector

Electric cigarettes Could possibly be less dangerous then Cigarette smoking

But right here should be any of all several detrimental components like tar or toxins! As a way to appears genuinely typical, there is a tiny LED around the top in the Electric cigarette and if the consumer inhales it glows yellow and looks like the burning cigarette coal. That is produced for persons who would like to stop smoking cigarettes. The Electric cigarette stick to the example ofs that even down towards smoke. The shoppers most likely think that I’m wrong simply because comparable Electric cigarette selling prices are about fifty bucks? No it is not a miscalculation, Right after the main obtaining any mobile is virtually nine to 10 bucks and even it really is equivalent to five hundred cigarettes! What a money saving!

These records have motivated several people to hunt for new suggests of solving any wellbeing hazards which threaten them. With the tobacco smoker, the identical options of gum, patches and cold turkey quitting assure a long and miserable knowledge as an man or women tries to offer up. Effectively you definitely can picture not using tobacco as part of your sleep but becoming ready to fumes whenever you wish and much more importantly wherever you desire sounds absolutely nothing quick of dreamy doesnt it? Thanks to Electric cigarettes the future of cigarette smoking the globe is your smoking location. Will you give a shot to electric cigarette. As being a make a difference of truth, studies present how the unhealthy chemicals obtained in electric cigarettes will also be employed in nicotine substitution products this sort of as gum or stickers which can be flawlessly legal. Electric cigarettes are essentially some using tobacco gadgets which have been specially developed and developed to vaporize nicotine without the use of fire. The only real issue they create can be a blend vapor. Electric cigarettes operate on batteries which energy an atomizer. With each and every inhalation, a microchip will activate and use this atomizer in purchase to vaporize a mix of drinking water, nicotine and specific flavors. This can be almost certainly the best first step to become followed by individuals who would like to give up smoking cigarettes. But 1 battery must previous for o a day time plus a total set typically contains a lot more batteries plus a charger. Not necessarily everyone is informed regarding electric cigarette. With somewhat perform and some planning you must never ever operate out of power. Are you currently overwhelmed through the tobacco habit and wish to look at utilizing the electric cigarette? There will likely be men and women that can make equal blunders like excessive alimentation, unneeded medicaments and even threat medicines. Getting your electric cigarette reviews right now. The electric cigarette, named from time to time individual vaporizer, represents a continuum electrical current-based system that provides inhalations provided with nicotine doses as a result of vapors kind of aggregation.

What would be the use of using tobacco then, you may possibly ask yourselves. With out cigarette smoking you most likely wouldnt know what to try and do with them. This is in which electric cigarettes come in handy since the vapors they remove are mainly drinking water dependent. In addition, the nicotine ranges within the vapor could steadily be decreased as the tobacco user breaks their nicotine dependancy. Whether your wish is always to drop the behavior or just seek out a more healthy alternative, the electric cigarette can allow you to in achieving a more healthy life style. Flavors may well differ from a single producer to another but they usually array from classic tobacco to menthol, chocolate, cherry, apple or strawberry. Currently an individual could try out electric cigarette these days, really don’t hold off. Electric cigarettes typically seem like elongated tubes. Some are designed to resemble actual tobacco products whilst others are built to look like pens. Should you have made the decision to try out electric cigarettes, the best commence could be to lookup for a lot more dealers before you decide to determine which a person will fit best for your style. These are generally great should you desire to disguise your activity in the workplace. A whole lot of mystery nonetheless surrounds electric cigarettes if we consider that in some nations they’re illegal though in others they’re regarded a healthcare product. Last but not least, when it comes to rarely cigarette smoking while using electric cigarette, we say that it becomes a behavior linked to fashion, trend along with other esteem generating issues, inside the contemporary society.

The a lot more it really is utilized, the fewer flavors it is going to give. For some electric cigarettes the degree of nicotine can even be 0 mg. That is an additional element that can make them useful device for those that need to give up smoking cigarettes prior to quitting the behavior. Not just that but in comparison towards true tobacco using tobacco work and also second hand smoke cigarettes inhalation electric cigarettes can’t lose. Which has a quite wide range of products accessible for the current market and also the likelihood of employing them nearly anyplace, which include most public spots, electric cigarettes are certain to come to be the commonest somewhat sinful work with the civilized entire world. The electric cigarette is a using tobacco substitute which supplies smokers the opportunity to give up at their individual pace though quickly turning out to be totally free with the injurious dangers associated to smoking. After you examine the electric cigarette, the incredibly initial matter you’ll observe is the fact that it is a similar kind and dimension of your typical cigarette. Every single one particular of these electric cigarettes is formed of an microcomputer, a battery, an atomizer, and a tube. The lifestyle span of your tube as very well as that of your battery is entirely up to the frequency with which one particular smokes nonetheless just one tube roughly equals two usual offers of cigarettes though a battery must previous as much as a working day. The functioning procedure could be simply described: the atomizer heats the cartridges written content when inhaling and release the vapors on the oral cavity, offering o more pleasant sensation plus a less dangerous way of cigarette smoking versus the classic a person. 2nd, the lawful difficulties consist of every single nation regulations relating to how the electric cigarette is received there and below which occasions it falls.

Cheap Discount Cigarettes

In earlier times, cigarettes were hand rolled products comprised of indigenous nicotine leaves. This resulted in endless bouts of coughing and swallowing of tobacco leaves. Modern cigarettes have come a long way. The use of filters, processed tobaccos and tight tobacco fills has made cigarette smoking a pleasant and hassle free experience. Smoking cigarettes is not encouraged since nicotine is highly addictive. However, the irony is, people are more than willing to buy cheap discount cigarettes.

Nicotine is a powerful, central nervous system stimulant and is classified as a drug. However, cigarettes are not considered to be drugs and are used by a large number of people. Dependency and its habit-forming nature result in enormous cigarette consumption everyday. For this reason, a number of smokers opt for cheap discount cigarettes. This saves a considerable amount of money in the long run.

Consumption of cigarettes is a compulsive habit for most people. This trend of regular and ever-increasing consumption increases a manufacturers production proportionately. Most cigarettes are at par in relation to price. For this reason, cheap discount cigarette attract customers to different brands.

When a customer decides to buy cheap discount cigarettes, it is advisable to consider the freshness of these cigarettes. There have been instances when people have had to settle for stale cigarettes. Most cheap discount cigarettes are available in bulk quantities. For this reason, users are likely to buy them to eliminate the chance of running out.

Cigarette smoking provides pleasure at ordinary times and comforts the user in times of worry, anger and other tensions. Sale of cigarettes to minors is a punishable offence. However, cheap discount cigarette offers are attractive to this vulnerable lot. For this reason, manufacturers have strict guidelines pertaining to sale of cheap discount cigarettes.

How Long Does An Electric Cigarette Cartridge Last – To Quit Or Not to Quit Smoking

It appears that smoking is not only bad for your health, it is bad for your wallet as well. With the cigarette prices which keep going up and never down, the best solution to save money is to cut down on the number of cigarettes you smoke every day. Not only that, it would be advisable to totally quit smoking if possible.

You are going to hear a lot of stories from people that quit smoking and want to help the others quit as well. Some of them will tell you that you can’t simply quit; it’s a matter of reducing the number of cigarettes you smoke daily. Others will tell you to throw them away and stop smoking completely. But is it simple to go from a 20 pack to 0 cigarettes all of a sudden? There is a saying that goes like this “it is extremely easy to quit smoking… I, myself, have quit smoking about 260 times so far…” How Long Does An Electric Cigarette Cartridge Last

It appears that this nasty habit that leads to lung cancer and other similar diseases is due to behavior patterns. For instance, people smoke because they believe it relaxes them. Others simply smoke out of boredom. The worst part is when people start smoking because it helps them integrate in a certain group. Sadly, it is the same as with drugs and alcohol amongst teenagers; you’re doing it because it makes you “look cool”.

Quitting cigarettes is not easy. It requires strong will, the capacity to restrain yourself from tobacco and a lot of friends and family supporting you in the process. Here are some quick tips. First of all, you should try to avoid public places where people smoke. The smell of tobacco could prevent you from quitting this nasty habit. If you normally drink alcohol of coffee, you might want to stop doing that as well. Alcohol and caffeine will urge your need for tobacco. And, last but not least, ask your friends and family to support you (support means scolding every time you plan on smoking “just one little cigarette”). How Long Does An Electric Cigarette Cartridge Last